Here are some things that you can do to help you get a better handle on tinnitus.
Tinnitus is a condition that involves a frequent or constant ringing in the ears. It can be just as harmful and detrimental as hearing loss, and it is often linked to hearing loss as well. If you suffer from tinnitus, then it’s understandable if you get frustrated with it. But, there are a few ways that can help you cope. Here are some things that you can do to help you get a better handle on tinnitus.
Exercise
Getting the proper amount of exercise can be difficult, especially if you have a busy schedule. But exercise has been shown to help reduce the effects of tinnitus. Even though the recommended amount of exercise is 30 minutes a day, if you can at least get a walk a couple of times a week, that can be an easy way to get started. With exercise, you will see an improvement in how you feel both physically and mentally.
Diet
Like exercise, what you eat can have a big effect on your overall health. It might seem strange that your diet can influence your tinnitus, but foods high in sugar, salt, and preservatives can make you feel worse and, therefore, more vulnerable to its effects. There are several healthy foods that can contribute to hearing health. It can be expensive and confusing to follow along with the diet trends, but if you remember the basics, like avoid processed foods and drinking water and having vegetables, then you’re off to a good start.
Stress
Another area that involves a lot of our health is stress levels. In our world today, people have become so accustomed to bearing the burden of stress that it has affected their bodies on a deeper level. There are a lot of ways that stress could be hurting your body without you realizing it, and tinnitus could be one of them. Work on lowering your stress levels can actually do a lot to make tinnitus more bearable.
Contact Bay Area Audiology Today!
Ready to change the way you look at hearing loss? Our Doctor of Audiology, Dr. Trisha A. Bents Muth, is exceptionally experienced in the art of audiology, and is dedicated to providing the absolute best solutions. Bay Area Audiology has been working to give patients a comfortable environment, with thorough evaluations. We are independently owned, and unbiased when it comes to finding you the care you need.
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Don’t hesitate–we can help.